Know yourself. Hear what matters. Choose consciously.
There is so much noise telling us how to live.
The Astora Practice helps you step out of the noise long enough to think clearly, hear what matters, and make choices that are actually yours.
Through yoga asana, meditation, reflection, journaling, and inquiry, members practice noticing what is happening before automatically responding to it.
“Sometimes the answer isn’t another answer. It’s learning how to hear your experience again.”
When everything has a voice, it becomes harder to hear your own.
We move through a constant stream of information, opinions, expectations, responsibilities, comparison, notifications, advice, urgency, and social pressure. A person can be highly capable and still spend much of life reacting to external input.
The deeper cost can be:
- Difficulty distinguishing urgency from importance
- Reacting before choosing
- Losing clarity about what matters
- Confusing expectation with desire
- Becoming less connected to your own observations, needs, and values
- Making decisions from momentum rather than conscious choice
The goal is not to escape your life. It is to participate in it more consciously.
Clarity
Create enough internal space to understand what you are actually experiencing and what matters.
Awareness
Notice patterns, reactions, assumptions, and signals before automatically acting on them.
Agency
Strengthen the ability to choose your response rather than simply follow pressure, expectation, or momentum.
Discernment
Better distinguish your own experience from the noise, opinions, and expectations around you.
A practice, not another program to complete.
Yoga asana
Brings attention into the body and immediate physical experience.
Meditation
Creates deliberate space to observe the mind without automatically following every thought.
Journaling and reflection
Provides a place to capture intention, observations, patterns, questions, and what becomes clearer over time.
Teaching and inquiry
Provides additional context, exploration, and questions that deepen the practice.
Community
Offers a place to practice alongside others without performance pressure.
Saturday · 7:00 AM PT
Morning practice
Yoga asana and a 20-minute meditation.
Saturday · 7:00 PM PT
Evening practice
Gentle yoga asana and a 20-minute meditation.
Saturday is the anchor for the coming week, not the entire practice. Members continue throughout the week using the practice, journal, reflection, replay resources, and membership materials.
Membership also includes a monthly live teaching/webinar for deeper exploration and questions.
What membership includes
Saturday live practice + weekly orientation
Two live Saturday practices at 7:00 AM PT and 7:00 PM PT to anchor and orient the coming week.
Yoga asana + 20-minute meditation
Grounded physical practice paired with a consistent 20-minute meditation.
Weeklong practice + replay library
Continue the practice throughout the week with replays and membership resources.
Monthly live teaching + inquiry
A dedicated monthly live teaching/webinar for deeper exploration and questions.
The Astora Practice Journal + reflection
Use the journal as part of the ongoing practice for intention, observation, and reflection. PDF available for download in the membership area, plus one complimentary printed journal upon first enrollment.
Member community
A thoughtful place to practice alongside others without performance pressure.
The Astora Practice Journal
The journal is part of the practice itself—a place to establish intention, observe what you notice, and reflect as the practice continues.
A PDF version is available for download in the membership area, and one complimentary printed copy is available upon first enrollment if requested.
The Astora Practice Journal
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Begin your enrollment
Provide your details below to begin. The Astora Practice Membership Agreement and secure $49/month recurring payment are finalized at checkout.
Frequently asked questions
Do I need yoga or meditation experience?+
No prior experience is necessary. The practice is designed to be accessible, thoughtful, and grounded. Whether you are returning to a practice or beginning for the first time, you are welcome to arrive as you are, without performance pressure.
What if I cannot attend live?+
Members have full access to the replay library. If you cannot join on Saturday mornings, Saturday evenings, or for the monthly live teaching, you can practice on your own schedule whenever it serves you.
What is included in my membership?+
Membership includes an ongoing personal practice carried through the week, Saturday live practice and weekly orientation (7:00 AM PT and 7:00 PM PT), yoga asana and 20-minute meditation, replay library, journaling and reflection, monthly live teaching/webinar, member community, The Astora Practice Journal, a PDF journal available for download inside the membership area, and one complimentary printed Astora Practice Journal available upon first enrollment.
Is the printed journal included?+
One complimentary printed Astora Practice Journal is available upon first enrollment if requested. This is a one-time first-enrollment benefit; cancelling and later rejoining does not generate another complimentary printed copy. Additional printed journals may be purchased separately.
Can I use the journal digitally?+
Yes. A PDF version of The Astora Practice Journal is available for download from the membership area for use on an electronic device.
When are the live practices?+
Live practices are held every Saturday at 7:00 AM PT (morning practice with yoga asana and a 20-minute meditation) and 7:00 PM PT (evening practice with gentle yoga asana and a 20-minute meditation). Saturday anchors the practice members continue throughout the week. Membership also includes a monthly live teaching/webinar for additional exploration and questions.
Can I cancel my membership?+
Membership renews monthly. First-time members may cancel within seven calendar days of initial enrollment for a full refund. After the initial seven days, payments are nonrefundable except where required by law. Later cancellation requests should be submitted at least seven days before the next renewal date to ensure processing before the next charge. Access continues through the paid period and then ends.
Learning how to hear
your experience again.
A consistent place to step out of the noise, practice yoga asana and meditation, reflect, and participate more consciously in what comes next.
START MY PRACTICE — $49/MONTH · No joining fee · Cancel according to membership terms